20 minute guided tour through the breathtaking area, -to have time to get familiar with the board and reach the perfect spot- a sungazing opening, a pranayama (breathing) practise to introduce the session, that will consist of a 45 to 60’ Vinyasa flow of asanas (dynamic sequence of postures) specially design to practise on top of the SUP.
A guided Savasana floating relaxation.
Back in land, we will balance back the elements within with a fire and earth closing ritual.!!!
If the group is new with both yoga and Sup, there will be a Surya Namaskar (Sun salutation warm up) + a flow introduction to the postures in the Beach, before stepping in the SUP.
As yoga teachers we are constantly finding new ways to guide first-timers, and keep more advanced practitioners engaged. We always offer variations of the postures, and each one adapts to them according to their experience.
Places are very limited. Do not miss this opportunity. The duration of the session is 1,5h aprox. Bring sunscreen for the morning session.