SUP Yoga experience in Ibiza

IbizaSurfYoga Blog

Down dog o Surya Namaskar on a paddle surf board
Surya Namaskara on to Ibiza water
May 3, 2019

Surya Namaskara Sun Salutations build heat in the body
and are often used as warm-up sequences for a yoga practice
Health in Ibiza.

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Dhanurasana backbend asana
                                              on the paddle board in Ibiza
Are you connected to your water element?
April 25, 2019

The water element is associated with the Second Chakra, which is housed in the pelvis and hip region. This element honor our intuition, and follow our passions. In the paddle surf yoga classes we work energetically with this dynamic and emotional element.

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SUP yoga with kids, everyone can do
                                paddle surf yoga
“The Ego, however, is not who you really are. The ego is your self-image; it is your social mask; it is the role you are playing. Your social mask thrives on approval. It wants control, and it is sustained by power, because it lives in fear.” - Deepak Chopra